Our Classes – Sun & Sage Yoga Studio

Breath-led dynamic flow for strength, mobility and grounded energy.

Foundational posture, breath and alignment at a steady pace.

Mindful Vinyasa with spacious transitions and time to feel.

Long-held floor-based postures for release and recovery.

Guided deep rest with no physical postures to perform.

Supported practice for clarity, relaxation and emotional balance.

Crystal bowls, gong and immersive resonant sound journeys.

Gentle one-to-one energy work centred on rest and reconnection.

Intuitive movement and deep energetic recalibration.

Slow ritual, sensory presence and local community.