Yin Yoga

Yin Yoga
Stillness that creates space

Yin Yoga

Yin Yoga is a slow, restorative practice of long-held floor-based postures that gently target fascia, ligaments and joints while inviting the mind to become quiet.

60 minutes$30 drop-in

What to expect

  • Long passive stretches
  • Deep hip and spine release
  • Breath awareness
  • Nervous-system regulation
  • Quiet reflection and stillness

Best for: Suitable for all levels and a powerful counterbalance to dynamic or strength-based practice.

What to bring: Wear warm, comfortable layers and bring water. Bolsters, blocks and blankets are available.

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    A quiet floor-based practice where time, support and stillness do much of the work.

    Sun & Sage Practice

    Yin Yoga

    What Yin Yoga Entails

    Yin Yoga uses supported postures held for several minutes to gently load connective tissues and create space around the hips, spine and shoulders. The practice is less about achieving a shape and more about meeting sensation with patience.

    Props and variations make it possible to find an appropriate edge without force.

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    How Yin Yoga Can Support You

    Best for: recovery, mobility, stress relief and people who need a counterpoint to fast-paced movement or daily life.

    Studio offering: 60 minutes · all levels · $30 drop-in when listed on the timetable.

    Your Yin Yoga Experience
    01
    Arrive
    Choose support and settle close to the ground.
    02
    Find Your Edge
    Enter each shape gradually and without force.
    03
    Stay
    Use breath and stillness while sensation unfolds.
    04
    Release
    Pause between postures and finish in deep rest.
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    Frequently Asked Questions

    Is Yin the same as restorative yoga?

    Both use support and slower pacing, but Yin applies a gentle, sustained load to connective tissues.

    Sensation can be present, but sharp pain is never the goal and adjustments are always encouraged.

    Many people value Yin as a slower complement to active training.

    Comfortable layers are helpful because the body may cool during longer holds.

    Why practise Yin Yoga

    A practice that meets you where you are—and gives you somewhere to go.

    Use floor-based shapes, props and time to explore an appropriate edge without force or performance. Teachers offer options throughout, so you can work with the body and energy you bring into the room that day.

    01

    Supported stillness

    02

    Gentle mobility

    03

    Deep recovery

    Ready to experience Yin Yoga?

    View the live timetable, check remaining places and reserve the class that fits your week.

    Book your class