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A softer, spacious flow for people who want movement without urgency.
Slow Flow Yoga
What Slow Flow Yoga Entails
Slow Flow keeps the fluid quality of Vinyasa while allowing more time inside each transition. You can notice sensation, refine alignment and stay connected to the breath rather than racing toward the next posture.
The result is a practice that can feel strengthening and restorative at the same time.
Book Your ClassHow Slow Flow Yoga Can Support You
Best for: all levels, tired bodies, thoughtful movers and anyone seeking a gentler bridge from activity into calm.
Studio offering: 60 minutes · all levels · $30 drop-in when listed on the timetable.
Frequently Asked Questions
Is Slow Flow easy?
It is gentler in pace, though sustained postures can still build useful strength.
Can beginners attend?
Yes. The extra time between movements can make the class especially approachable.
Is it restorative yoga?
It includes restorative qualities but remains an active, flowing practice.
How do I reserve a place?
Use the live class calendar and select an available Slow Flow session.
A practice that meets you where you are—and gives you somewhere to go.
Keep the continuity of flow while making room for sensation, deliberate transitions and a softer pace. Teachers offer options throughout, so you can work with the body and energy you bring into the room that day.
Mindful movement
Spacious mobility
Steady regulation
Ready to experience Slow Flow Yoga?
View the live timetable, check remaining places and reserve the class that fits your week.