Yoga Nidra
Yoga Nidra, often called yogic sleep, is a guided meditation that brings the body into deep rest while the mind remains gently aware.
What to expect
- Full-body relaxation
- Guided breath and sensation awareness
- Nervous-system regulation
- Emotional reset
- Deep rest without physical movement
Best for: Suitable for every level; especially supportive during stress, fatigue or overwhelm.
What to bring: Wear warm comfortable layers. All resting props are available.
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A guided meditation practised lying down, designed to support profound physical and mental rest.
Yoga Nidra
What Yoga Nidra Entails
Yoga Nidra is often described as yogic sleep: the body rests while awareness follows a gentle verbal journey through breath, sensation and imagery. There are no physical postures to perform.
The practice offers permission to stop doing and simply receive.
Book Your ClassHow Yoga Nidra Can Support You
Best for: stress, mental fatigue, sleep support and anyone who finds seated meditation difficult.
Studio offering: 30 minutes · all levels · $20 when listed on the timetable.
Frequently Asked Questions
Can I fall asleep?
It happens, especially when you are tired. There is no need to judge the experience.
Do I need yoga experience?
No. Yoga Nidra requires no movement experience or flexibility.
What should I wear?
Wear warm, comfortable layers suitable for lying still.
How long is the class?
The listed studio practice is 30 minutes.
A practice that meets you where you are—and gives you somewhere to go.
A systematic guided relaxation that asks very little from the body and creates space to downshift. Teachers offer options throughout, so you can work with the body and energy you bring into the room that day.
Guided rest
Body awareness
Mental quiet
Ready to experience Yoga Nidra?
View the live timetable, check remaining places and reserve the class that fits your week.