Meditation
Meditation is a guided practice using breath awareness, grounding and quiet observation to support the nervous system to shift from stress toward calm.
What to expect
- Breath awareness
- Grounding techniques
- Guided visualisation
- Mindfulness and observation
- Deep relaxation
Best for: No previous meditation experience is required.
What to bring: Wear comfortable clothing. Chairs, cushions and studio props are available.
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A welcoming meditation space where you are guided step by step rather than left to work it out alone.
Guided Meditation
What Guided Meditation Entails
Sessions may include breath awareness, body scanning, visualisation and simple mindfulness techniques. The teacher offers a clear point of focus while making room for your own experience.
You can sit on a chair or cushion, or choose a more supported position.
Book Your ClassHow Guided Meditation Can Support You
Best for: beginners, busy minds, emotional regulation and people wanting a repeatable calm practice.
Studio offering: 60 minutes · $30 when listed on the timetable.
Frequently Asked Questions
What if I cannot stop thinking?
Thoughts are normal. Meditation changes how we relate to them rather than forcing them away.
Can I sit on a chair?
Yes. Comfort and steadiness matter more than a particular pose.
Is this religious?
The class is offered as an inclusive wellbeing and awareness practice.
Can complete beginners attend?
Absolutely. Guidance is provided throughout.
A practice that meets you where you are—and gives you somewhere to go.
Practise approachable techniques for returning attention, noticing experience and responding with more choice. Teachers offer options throughout, so you can work with the body and energy you bring into the room that day.
Steadier attention
Emotional space
Everyday clarity
Ready to experience Guided Meditation?
View the live timetable, check remaining places and reserve the class that fits your week.