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A signature Sun & Sage experience bringing intuitive movement together with deep energetic work.
Tidoshi
What Tidoshi Entails
Tidoshi is designed as an unhurried recalibration rather than a fixed sequence to perform. The session follows what is present, using guided awareness, intuitive movement and energetic work to create space for reconnection.
Because it is responsive, every experience can feel different.
Book Your ClassHow Tidoshi Can Support You
Best for: people drawn to embodied self-inquiry and a more intuitive pathway into restoration.
Contact the studio to discuss the format, current availability and whether the modality feels right for you.
Frequently Asked Questions
Do I need yoga experience?
No. Tidoshi is guided responsively and is not about performing advanced postures.
Is every session identical?
No. It is an intuitive modality shaped around what is present.
What should I wear?
Choose clothing that allows comfortable, unrestricted movement.
How can I learn more?
Contact Sun & Sage and the studio can explain the current session format.
A practice that meets you where you are—and gives you somewhere to go.
Explore the studio’s signature modality through intuitive movement, attentive guidance and reflective integration. Teachers offer options throughout, so you can work with the body and energy you bring into the room that day.
Intuitive movement
Energetic awareness
Personal integration
Ready to experience Tidoshi?
View the live timetable, check remaining places and reserve the class that fits your week.